Blackened Salmon Rasta Pasta

Blackened Salmon Rasta Pasta is a bold and creamy Caribbean-inspired dish featuring perfectly seasoned blackened salmon over rich, cheesy pasta with peppers and aromatic spices. The fusion of smoky, spicy, and creamy flavors makes this an unforgettable meal.

Ingredients

🐟 2 salmon fillets, skin-on

🧂 1 tbsp Cajun seasoning

🌶️ 1 tsp smoked paprika

🧄 1 tsp garlic powder

🧂 ½ tsp salt

🫒 2 tbsp olive oil

🧈 2 tbsp butter

🧄 4 cloves garlic, minced

🌶️ ½ red bell pepper, sliced

🌶️ ½ green bell pepper, sliced

🌶️ ½ yellow bell pepper, sliced

🧅 ½ small onion, sliced

🥛 1 cup heavy cream

🧀 ½ cup Parmesan cheese, grated

🧀 ½ cup mozzarella cheese, shredded

🌿 1 tsp dried thyme

🌿 1 tsp dried oregano

🌶️ ½ tsp red pepper flakes

🍋 ½ lemon, juiced

🍝 8 oz penne pasta, cooked

🌿 Fresh thyme, for garnish

Instructions

1- Prepare the Salmon:

- Pat the salmon fillets dry with a paper towel.

- Coat both sides with Cajun seasoning, smoked paprika, garlic powder, and salt.

2- Sear the Salmon:

- Heat olive oil in a pan over medium-high heat.

- Sear the salmon skin-side down for 3-4 minutes until crispy.

- Flip and cook for another 3-4 minutes until blackened and cooked through.

- Remove from the pan and set aside.

3- Sauté the Vegetables:

- In the same pan, melt butter and add minced garlic.

- Sauté for 1 minute until fragrant.

- Add sliced bell peppers and onions, cooking until softened.

4- Make the Sauce:

- Pour in the heavy cream and bring to a gentle simmer.

- Stir in Parmesan and mozzarella cheese until melted.

- Add thyme, oregano, red pepper flakes, and lemon juice.

5- Combine with Pasta:

- Add the cooked penne pasta to the sauce.

- Toss well to coat in the creamy mixture.

6- Assemble the Dish:

- Plate the pasta and place the blackened salmon on top.

- Garnish with fresh thyme.

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 2

Equipment: Skillet, tongs, knife, cutting board, grater, pot for boiling pasta

Cooking Tips

- Use a cast-iron skillet for the best blackened crust on the salmon.

- Adjust the spice level by adding or reducing red pepper flakes.

- Freshly grated cheese melts better and creates a smoother sauce.

- For extra flavor, deglaze the pan with a splash of white wine before adding the cream.

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Mrs Bakers Kitchen

Blackened Salmon Rasta Pasta