Lobster Stew

Dive into the rich and aromatic world of this Korean-inspired seafood stew featuring lobster, shrimp, and tofu. This dish brings together the flavors of the sea with the spicy kick of Korean pepper paste, creating a savory experience perfect for any seafood lover. Serve it as a main course and enjoy the symphony of fresh ingredients beautifully harmonizing in a delightful stew.

Ingredients

🫒 1 tablespoon olive oil

🧄 3 cloves garlic, chopped

🧅 1 large onion, chopped

🌶️ 2 tablespoons Gochujang (Korean red pepper paste)

🍗 4 cups chicken broth

🧈 200g tofu, cubed

🍄 150g mushrooms, sliced

🥬 3 scallions, chopped

🥬 1 cup leafy greens (such as spinach or bok choy)

🌶️ 1 red chili, sliced

🦞 1 lobster, cleaned and prepared

🦐 200g shrimp, peeled and deveined

Instructions

1- Prepare the Base:

• In a large pot, heat the olive oil over medium heat.

• Add chopped garlic and onions, sauté until they are fragrant and the onions become translucent.

2- Incorporate the Flavors:

• Stir in the Gochujang.

• Mix it well with the garlic and onions. Cook for another minute until the paste is well-integrated into the mixture.

3- Build the Broth:

• Pour in the chicken broth.

• Stir to combine and bring the mixture to a simmer.

4- Add the Vegetables and Tofu:

• Gently add the cubed tofu, sliced mushrooms, chopped scallions, leafy greens, and red chili to the pot.

• Let them simmer for about 5 minutes.

5- Cook the Seafood:

• Carefully place the lobster and shrimp into the pot.

• Cover and cook until the lobster has turned a vibrant red and the shrimp are opaque and pink, approximately 7-10 minutes.

6- Serve:

• Once cooked, carefully arrange the seafood and vegetables on a large plate or bowl.

• Pour the rich, spicy broth over the top before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4

Calories: Approximately 350 per serving

Proteins: 28g

Fats: 12g

Carbohydrates: 25g per serving

Equipment: Large Pot, Stirring Spoon

Cooking Tips:

• For an extra depth of flavor, consider adding a splash of soy sauce or fish sauce to the broth.

• Adjust the level of spiciness by varying the amount of Gochujang.

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Korean-Inspired Seafood Stew