One Pan Lemon Garlic Chicken Thighs and Legs with String Beans

Dive into the tantalizing flavors of lemon and garlic with this simple yet delicious one-pan dish. Perfect for a quick dinner, this recipe combines juicy chicken thighs with crisp-tender green beans, all in a savory lemon garlic sauce. It's an ideal meal for busy weeknights or when you're craving something healthy and hearty.

Ingredients

🍗 Chicken pieces (legs and thighs; approximately 2 lbs)
🍋 1 lemon, sliced
🧂 Seasoning blend (such as salt, pepper, and thyme)
🫒 2 tablespoons olive oil
🧄 4 cloves of garlic, minced
🥗 1 lb green beans, trimmed
🍲 1 cup chicken broth

Instructions

1- Prep the Chicken:

• In a large bowl, place the chicken pieces.
• Add the sliced lemon and your preferred seasoning blend.
• Mix well to coat the chicken thoroughly.

2- Heat the Skillet:

• In a large skillet over medium-high heat, add the olive oil.
• Once hot, place the seasoned chicken pieces in the skillet.
• Brown the chicken on all sides to lock in the flavors.

3- Add Aromatics:

• Reduce the heat to medium, and add the minced garlic to the skillet.
• Sauté until fragrant, taking care not to burn the garlic.

4- Combine the Ingredients:

• Add the green beans to the skillet, placing them around the chicken pieces.
• Pour the chicken broth over everything, ensuring the liquid partially covers the chicken and beans.

5- Simmer to Perfection:

• Cover the skillet with a lid and reduce the heat to low.
• Allow the dish to simmer for approximately 15-20 minutes, or until the chicken is fully cooked and the green beans are tender.
• Check for doneness by piercing the chicken with a fork; the juices should run clear.

6- Serve:

• Serve the chicken and green beans directly from the skillet, ensuring each portion includes plenty of the savory lemon-garlic sauce.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories per Serving: Approximately 350
Nutritional Information per Serving: 25g protein, 20g fat, 10g carbohydrates
Equipment: Large bowl, large skillet, lid

Cooking Tips

• Browning the chicken deeply enhances flavor, so don’t rush this step.
• Adjust seasoning according to taste; feel free to add a dash of red pepper flakes for a bit of heat.
• If the sauce is too thin, remove the lid and simmer for a few extra minutes to thicken.

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Lemon Garlic Chicken with Green Beans