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Spicy Lemon Garlic Catfish

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mrsbakerskitchen131.7810 days ago2 min read

Get ready to tantalize your taste buds with this Spicy Lemon Garlic Catfish recipe! This dish is a perfect combination of zest and spice, creating a flavorful, aromatic meal that can be whipped up in no time. Ideal for seafood lovers who appreciate simple yet bold flavors.

Ingredients

🐟 2 catfish fillets
🍋 1 lemon (juice and zest)
🧄 3 cloves garlic, minced
🌶️ 1 teaspoon cayenne pepper
🧂 1 teaspoon salt
🌿 1 teaspoon paprika
🟤 1 teaspoon black pepper
🫒 2 tablespoons avocado oil
🌿 Fresh parsley, chopped (for garnish)

Instructions

1- Marinate the Catfish:

In a mixing bowl, combine lemon juice, lemon zest, minced garlic, cayenne pepper, salt, paprika, and black pepper.
Mix well to create the marinade.

2- Prepare the Fish:

Place the catfish fillets in the bowl with the marinade.
Ensure both sides of the fillets are well coated.
Let it marinate for at least 15 minutes to absorb all the flavors.

3- Cook the Catfish:

Heat avocado oil in a large skillet over medium-high heat.
Once hot, add the marinated catfish fillets to the skillet.
Cook each side for about 4-5 minutes, or until the fillets are cooked through and golden brown.

4- Serving:

Once cooked, remove the catfish from the skillet and place it on a serving platter.
Garnish with freshly chopped parsley.
Serve immediately with lemon wedges on the side.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories (per serving): Approximately 250 kcal
Proteins: 25g
Fats: 10g
Carbohydrates: 5g
Equipment: Mixing bowl, Skillet, Spatula