Korean-Inspired Seafood Stew
- ๐ซ 1 tablespoon olive oil
- ๐ง 3 cloves garlic, chopped
- ๐ง 1 large onion, chopped
- ๐ถ๏ธ 2 tablespoons Gochujang
- ๐ 4 cups chicken broth
- ๐ง 200g tofu, cubed
- ๐ 150g mushrooms, sliced
- ๐ฅฌ 3 scallions, chopped
- ๐ฅฌ 1 cup leafy greens
- ๐ถ๏ธ 1 red chili, sliced
- ๐ฆ 1 lobster, cleaned and prepared
- ๐ฆ 200g shrimp, peeled and deveined
This Korean-inspired seafood stew is a rich and aromatic dish that combines the flavors of the sea with the spicy kick of Gochujang, a traditional Korean red pepper paste. Featuring lobster, shrimp, and tofu simmered in a savory chicken broth, this stew offers a symphony of fresh ingredients harmonizing in a delightful and hearty main course. A perfect choice for seafood lovers, this dish tantalizes the taste buds with its vibrant flavors and inviting aroma. Serve hot and enjoy the enticing blend of spices and textures in every bite.
Dive into the rich and aromatic world of this Korean-inspired seafood stew featuring lobster, shrimp, and tofu. This dish brings together the flavors of the sea with the spicy kick of Korean pepper paste, creating a savory experience perfect for any seafood lover. Serve it as a main course and enjoy the symphony of fresh ingredients beautifully harmonizing in a delightful stew.
Ingredients
๐ซ 1 tablespoon olive oil
๐ง 3 cloves garlic, chopped
๐ง 1 large onion, chopped
๐ถ๏ธ 2 tablespoons Gochujang (Korean red pepper paste)
๐ 4 cups chicken broth
๐ง 200g tofu, cubed
๐ 150g mushrooms, sliced
๐ฅฌ 3 scallions, chopped
๐ฅฌ 1 cup leafy greens (such as spinach or bok choy)
๐ถ๏ธ 1 red chili, sliced
๐ฆ 1 lobster, cleaned and prepared
๐ฆ 200g shrimp, peeled and deveined
Instructions
1- Prepare the Base:
In a large pot, heat the olive oil over medium heat.
Add chopped garlic and onions, sautรฉ until they are fragrant and the onions become translucent.
2- Incorporate the Flavors:
Stir in the Gochujang.
Mix it well with the garlic and onions. Cook for another minute until the paste is well-integrated into the mixture.
3- Build the Broth:
Pour in the chicken broth.
Stir to combine and bring the mixture to a simmer.
4- Add the Vegetables and Tofu:
Gently add the cubed tofu, sliced mushrooms, chopped scallions, leafy greens, and red chili to the pot.
Let them simmer for about 5 minutes.
5- Cook the Seafood:
Carefully place the lobster and shrimp into the pot.
Cover and cook until the lobster has turned a vibrant red and the shrimp are opaque and pink, approximately 7-10 minutes.
6- Serve:
Once cooked, carefully arrange the seafood and vegetables on a large plate or bowl.
Pour the rich, spicy broth over the top before serving.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: Approximately 350 per serving
Proteins: 28g
Fats: 12g
Carbohydrates: 25g per serving
Equipment: Large Pot, Stirring Spoon
Cooking Tips:
For an extra depth of flavor, consider adding a splash of soy sauce or fish sauce to the broth.
Adjust the level of spiciness by varying the amount of Gochujang.
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