Savory Steak and Onion Quick Bowl

If you're looking for a versatile, quick, and delicious meal that works for breakfast, brunch, or dinner, this Savory Steak and Onion Quick Bowl is the perfect choice! Packed with flavor, this dish is incredibly satisfying and easy to prepare.

Ingredients

🥩 200g steak (your choice of cut)
🧅 1 large onion, sliced
🌿 1 teaspoon dried thyme
🫒 2 tablespoons olive oil
🧈 1 tablespoon butter
🧂 Salt, to taste
🌶 Pepper, to taste
🍚 Optional: 1 cup cooked rice or quinoa for serving
🥗 Optional: Fresh parsley for garnish

Instructions

1- Prep the Ingredients:

• Slice the onion and set aside.
• Season the steak with salt, pepper, and dried thyme on both sides.

2- Cook the Onions:

• In a skillet, heat 1 tablespoon of olive oil over medium heat.
• Add the sliced onions and cook until they become soft and caramelized, about 5-7 minutes. Stir occasionally to ensure even cooking. Once done, remove from the skillet and set aside.

3- Cook the Steak:

• In the same skillet, add the remaining olive oil and butter. Increase the heat to medium-high.
• Add the seasoned steak to the skillet and cook for about 3-4 minutes on each side, or until it reaches your desired level of doneness.
• Remove the steak from the heat and let it rest for a few minutes before slicing.

4- Assemble the Bowl:

• If using, layer the bowl with the cooked rice or quinoa.
• Top with the sliced steak and caramelized onions.
• Garnish with fresh parsley if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: Approximately 350 kcal
Protein: 25g
Fats: 25g
Carbohydrates: 10g
Equipment: Skillet, Knife, Cutting board

Cooking Tips:

• Make sure the skillet is hot before adding the steak to achieve a nice sear.
• Let the steak rest before slicing to retain its juices.

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Savory Steak and Onion Quick Bowl