Air Fried Sticky Hot Garlic Parmesan Lamb Chops

Experience a fusion of flavors with these Air Fried Sticky Hot Garlic Parmesan Lamb Chops. Perfectly crisp and packed with savory sauce, these lamb chops are complemented by creamy homemade butter chive mashed potatoes and the slight bitterness of broccoli rabe. A symphony of tastes and textures that is sure to impress at any dinner gathering.

Ingredients

For the Lamb Chops:
🍖 1 rack of lamb, cut into chops
🌶️ 3 tablespoons hot sauce
🧄 4 cloves garlic, minced
🧀 1/2 cup grated Parmesan cheese
🌿 2 tablespoons fresh parsley, minced
🧂 1 teaspoon salt
🌿 1 teaspoon Italian seasoning
🌶️ 1/2 teaspoon chili flakes
🍊 3 tablespoons orange sauce (or substitute with sweet chili sauce)

For the Mashed Potatoes:
🥔 4 large potatoes, peeled and quartered
🧈 1/2 cup butter
🌿 2 tablespoons fresh chives, chopped
🥛 1/2 cup milk or cream
🧂 Salt to taste
🥄 Black pepper to taste

For the Broccoli Rabe:
🥦 1 bunch broccoli rabe
🧄 2 cloves garlic, sliced
🫒 2 tablespoons olive oil
🍋 1 tablespoon lemon juice
🧂 Pinch of salt

Instructions

1- Prepare the Lamb Chops:

• Preheat your air fryer to 375°F (190°C).
• In a bowl, mix the hot sauce, minced garlic, orange sauce, salt, Italian seasoning, and chili flakes.
• Coat the lamb chops thoroughly with the sauce mixture, ensuring they are evenly covered.
• Roll the coated lamb chops in the grated Parmesan cheese and then sprinkle with minced parsley.
• Place lamb chops in the preheated air fryer basket, ensuring they are not crowded. Air fry for 15-20 minutes, or until golden brown and the internal temperature reaches 145°F (63°C).

2- Prepare the Mashed Potatoes:

• Boil the potatoes in a large pot of salted water until tender, about 15-20 minutes.
• Drain and mash the potatoes with butter, milk (or cream), salt, chopped chives, and pepper to your desired consistency.

3- Prepare the Broccoli Rabe:

• Heat olive oil in a pan over medium heat. Add sliced garlic and sauté until fragrant.
• Add broccoli rabe and cook until just tender, about 5 minutes. Finish with a squeeze of lemon juice and a pinch of salt.

4- Plate and Serve:

• Plate the air-fried lamb chops alongside a generous serving of butter chive mashed potatoes and a side of sautéed broccoli rabe.
• Drizzle any remaining sauce over the lamb chops for an extra kick.

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories per Serving: Approx. 570
Proteins: 38g
Fats: 30g
Carbohydrates: 45g
Equipment: Air fryer, saucepan, mixing bowls, frying pan

Cooking Tips:

• Ensure the lamb chops are not overcrowded in the air fryer for even cooking.
• Feel free to adjust the spiciness by varying the amount of hot sauce and chili flakes.

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#airfry #garlicparmesan #lambchops #homemade #comfortfood #foodielife #easydinner #moderncuisine #kitchencreations

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Air Fried Sticky Hot Garlic Parmesan Lamb Chops