Spicy Lemon Garlic Catfish
Spicy Lemon Garlic Catfish is a vibrant seafood dish bursting with flavor from its marinade of zesty lemon, fragrant garlic, and a hit of cayenne pepper. This quick and easy recipe combines fresh catfish fillets marinated in a savory combination of spices before being seared to perfection in a hot skillet. The end result is a dish that is rich, tangy, and just the right level of spicy, perfect for any seafood lover seeking an easy yet bold culinary experience. Serve garnished with fresh parsley and a side of lemon wedges for an added citrusy kick.
Get ready to tantalize your taste buds with this Spicy Lemon Garlic Catfish recipe! This dish is a perfect combination of zest and spice, creating a flavorful, aromatic meal that can be whipped up in no time. Ideal for seafood lovers who appreciate simple yet bold flavors.
Ingredients
🐟 2 catfish fillets
🍋 1 lemon (juice and zest)
🧄 3 cloves garlic, minced
🌶️ 1 teaspoon cayenne pepper
🧂 1 teaspoon salt
🌿 1 teaspoon paprika
🟤 1 teaspoon black pepper
🫒 2 tablespoons avocado oil
🌿 Fresh parsley, chopped (for garnish)
Instructions
1- Marinate the Catfish:
- In a mixing bowl, combine lemon juice, lemon zest, minced garlic, cayenne pepper, salt, paprika, and black pepper.
- Mix well to create the marinade.
2- Prepare the Fish:
- Place the catfish fillets in the bowl with the marinade.
- Ensure both sides of the fillets are well coated.
- Let it marinate for at least 15 minutes to absorb all the flavors.
3- Cook the Catfish:
- Heat avocado oil in a large skillet over medium-high heat.
- Once hot, add the marinated catfish fillets to the skillet.
- Cook each side for about 4-5 minutes, or until the fillets are cooked through and golden brown.
4- Serving:
- Once cooked, remove the catfish from the skillet and place it on a serving platter.
- Garnish with freshly chopped parsley.
- Serve immediately with lemon wedges on the side.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories (per serving): Approximately 250 kcal
Proteins: 25g
Fats: 10g
Carbohydrates: 5g
Equipment: Mixing bowl, Skillet, Spatula
Cooking Tips
- For extra spice, you can add a pinch more cayenne pepper.
- Ensure not to overcook the catfish to keep it tender and juicy.
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