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Fast Easy Citrus Green juice/Smothie

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mrsbakerskitchen85.098 hours ago2 min read

Kickstart your morning with a refreshing and nutrient-packed Citrus & Green Smoothie. This invigorating blend offers a powerful dose of vitamin C, fiber, and healthy fats, setting the tone for a day full of energy. Whether you're looking to boost your immune system or simply indulge in a tasty, healthy beverage, this smoothie is your ideal companion. Get ready to revitalize your routine with this easy-to-make smoothie, perfect for a quick breakfast or an energizing snack.

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Ingredients

🍊 1 orange, peeled and segmented
🍎 1 green apple, cored and diced
🍏 1 grapefruit, peeled and segmented
🥬 1 cup spinach (or kale, as preferred)
💧 1 cup water (or almond/coconut milk for a creamier texture)
🧊 1/2 cup ice cubes
🥄 1 tablespoon ground flaxseed

Instructions

1- Prepare the Ingredients:

Begin by peeling and segmenting your orange and grapefruit.
Core and dice the green apple.
Rinse the spinach thoroughly and set it aside.

2- Blend the Ingredients:

In a blender, add the orange segments, grapefruit segments, diced green apple, and spinach.
Pour in the water (or your preferred milk) and add the ice cubes.

3- Add Flaxseed:

Sprinkle the ground flaxseed over the blended fruits and greens.
This adds extra fiber, protein, and omega-3 fatty acids to the smoothie.

4- Blend Until Smooth:

Secure the blender lid and start blending at a low speed.
Gradually increase to high until the mixture is completely smooth.

5- Serve and Enjoy:

Pour your vibrant Citrus & Green Smoothie into a tall glass.
Enjoy immediately for the best texture and taste.

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Calories: 150
Protein: 3g
Fat: 2g
Carbohydrates: 28g
Equipment: Blender, cutting board, knife