Citrus & Green Smoothie
Kickstart your morning with a refreshing and nutrient-packed Citrus & Green Smoothie. This invigorating blend offers a powerful dose of vitamin C, fiber, and healthy fats, setting the tone for a day full of energy. Whether you're looking to boost your immune system or simply indulge in a tasty, healthy beverage, this smoothie is your ideal companion. Get ready to revitalize your routine with this easy-to-make smoothie, perfect for a quick breakfast or an energizing snack.
Kickstart your morning with a refreshing and nutrient-packed Citrus & Green Smoothie. This invigorating blend offers a powerful dose of vitamin C, fiber, and healthy fats, setting the tone for a day full of energy. Whether you're looking to boost your immune system or simply indulge in a tasty, healthy beverage, this smoothie is your ideal companion. Get ready to revitalize your routine with this easy-to-make smoothie, perfect for a quick breakfast or an energizing snack.
Ingredients
π 1 orange, peeled and segmented
π 1 green apple, cored and diced
π 1 grapefruit, peeled and segmented
π₯¬ 1 cup spinach (or kale, as preferred)
π§ 1 cup water (or almond/coconut milk for a creamier texture)
π§ 1/2 cup ice cubes
π₯ 1 tablespoon ground flaxseed
Instructions
1- Prepare the Ingredients:
- Begin by peeling and segmenting your orange and grapefruit.
- Core and dice the green apple.
- Rinse the spinach thoroughly and set it aside.
2- Blend the Ingredients:
- In a blender, add the orange segments, grapefruit segments, diced green apple, and spinach.
- Pour in the water (or your preferred milk) and add the ice cubes.
3- Add Flaxseed:
- Sprinkle the ground flaxseed over the blended fruits and greens.
- This adds extra fiber, protein, and omega-3 fatty acids to the smoothie.
4- Blend Until Smooth:
- Secure the blender lid and start blending at a low speed.
- Gradually increase to high until the mixture is completely smooth.
5- Serve and Enjoy:
- Pour your vibrant Citrus & Green Smoothie into a tall glass.
- Enjoy immediately for the best texture and taste.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Calories: 150
Protein: 3g
Fat: 2g
Carbohydrates: 28g
Equipment: Blender, cutting board, knife
Cooking Tips
- For a sweeter taste, consider adding a splash of honey or a ripe banana.
- If you prefer a thicker smoothie, reduce the amount of liquid or add more ice.
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