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Lemon Garlic Cod with Cilantro Cauliflower Rice and Asparagus*

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mrsbakerskitchen131.7810 days ago3 min read

Elevate your clean eating with this vibrant and nutrient-packed meal featuring Lemon Garlic Cod, Cilantro Cauliflower Rice, and crisp Asparagus. Bursting with flavors and rich in omega-three fatty acids, vitamin D, and more, this balanced dish proves that healthy food doesn't have to be boring!

Ingredients

For the Lemon Garlic Cod:
🐟 2 pieces of fresh cod filets
🥑 3 tablespoons avocado oil
🧄 3 cloves garlic, chopped
🌿 1 teaspoon dried thyme
🌿 1 teaspoon dried oregano
🌶️ 1/2 teaspoon cayenne pepper
🌶️ 1/2 teaspoon paprika
🧄 1 teaspoon garlic powder
🧅 1 teaspoon onion powder
🧂 1 teaspoon citrus seafood seasoning or old bay seasoning
🍋 1 fresh lemon, sliced

For the Cilantro Cauliflower Rice:
🥑 2 tablespoons avocado or olive oil
🧄 2 cloves garlic, chopped
🌿 1 cup fresh cilantro, chopped
🌾 1 bag cauliflower rice (stir fry or regular)

For the Asparagus:
🥬 1 bunch asparagus
🧂 Salt, to taste
⚫ Black pepper, to taste

Instructions

1- Preheat the oven:

Set your oven to 350°F (175°C).

2- Prepare the Cod:

In a bowl, combine avocado oil, chopped garlic, thyme, oregano, cayenne, paprika, garlic powder, onion powder, and seafood seasoning.
Coat the cod filets in the prepared mixture, ensuring they are well covered.
Lay the lemon slices on an oven-safe pan and place the seasoned cod filets on top of the lemons.

3- Bake the Cod:

Transfer the pan to the oven and bake for about 30 minutes, adjusting for thickness of the fish until the cod is flaky and cooked through.

4- Cook the Cauliflower Rice:

Heat avocado or olive oil in a skillet over medium heat.
Add chopped garlic and cook until fragrant.
Add cauliflower rice to the skillet and sauté for 5-7 minutes.
Stir in chopped cilantro and mix well.

5- Prepare the Asparagus:

Meanwhile, trim the asparagus ends.
Heat a small amount of oil in a pan over medium heat.
Cook the asparagus for about 5 minutes, or until tender yet crisp.
Season with salt and pepper to taste.

6- Plate the Dish:

Serve cod filets alongside a generous portion of cilantro cauliflower rice and asparagus on each plate.
Garnish with extra slices of lemon if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2
Calories: Approximately 400 per serving
Proteins: 35g
Fats: 21g
Carbohydrates: 15g
Equipment: Oven-safe pan, skillet, pan