Honey Mustard Salmon with Broccoli Stir Fry
- π 4 salmon fillets
- π― 2 tablespoons honey
- β¨ 1 tablespoon honey mustard
- β¨ 1 tablespoon yellow mustard
- π§ 1 tablespoon butter, melted
- πΏ 1 tablespoon chopped parsley
- π« 1 teaspoon garlic powder
- πΆοΈ 1/2 teaspoon paprika
- π§ 1/2 teaspoon onion powder
- π₯ 1/4 teaspoon chili powder
- π§ 1 teaspoon salmon seasoning
- πΏ 1/2 teaspoon Sazon (optional)
- π² 1/4 teaspoon black pepper
- π§ Sea salt (optional)
- π₯¦ 2 cups broccoli florets
- πΆοΈ 1 cup tri-color peppers, sliced
- π§ 2 cloves garlic, chopped
- π§ 1/2 onion, sliced
- π² 1/4 teaspoon black pepper
- π 1/2 teaspoon lemon pepper
- π§ 1/2 teaspoon garlic powder
- π§ 1/2 teaspoon onion powder
Experience the perfect blend of flavors with this quick and effortless Honey Mustard Salmon paired with a vibrant Broccoli Stir Fry. The honey mustard sauce elevates the salmon's richness, while the colorful vegetable medley complements the dish beautifully. A single pan does all the magic, making it ideal for a satisfying weeknight dinner.
Experience the perfect blend of flavors with this quick and effortless Honey Mustard Salmon paired with a vibrant Broccoli Stir Fry. The honey mustard sauce elevates the salmon's richness, while the colorful vegetable medley complements the dish beautifully. A single pan does all the magic, making it ideal for a satisfying weeknight dinner.
Ingredients
For the Honey Mustard Salmon:
π 4 salmon fillets
π― 2 tablespoons honey
β¨ 1 tablespoon honey mustard
β¨ 1 tablespoon yellow mustard
π§ 1 tablespoon butter, melted
πΏ 1 tablespoon chopped parsley
π« 1 teaspoon garlic powder
πΆοΈ 1/2 teaspoon paprika
π§ 1/2 teaspoon onion powder
π₯ 1/4 teaspoon chili powder
π§ 1 teaspoon salmon seasoning
πΏ 1/2 teaspoon Sazon (optional)
π² 1/4 teaspoon black pepper
π§ Sea salt (optional)
For the Broccoli Stir Fry:
π₯¦ 2 cups broccoli florets
πΆοΈ 1 cup tri-color peppers, sliced
π§ 2 cloves garlic, chopped
π§
1/2 onion, sliced
π² 1/4 teaspoon black pepper
π 1/2 teaspoon lemon pepper
π§ 1/2 teaspoon garlic powder
π§
1/2 teaspoon onion powder
Instructions
1- Prepare the Salmon:
- In a bowl, mix the honey, honey mustard, yellow mustard, melted butter, and chopped parsley to create the honey mustard glaze.
- Season the salmon fillets with garlic powder, paprika, onion powder, chili powder, salmon seasoning, Sazon (if using), black pepper, and sea salt.
- Brush the honey mustard glaze generously over each salmon fillet.
2- Cook the Salmon:
- Heat a non-stick pan over medium heat.
- Place the salmon fillets, skin-side down, in the pan.
- Cover and cook for 4-5 minutes.
- Flip the fillets and cook for an additional 3-4 minutes until the salmon is cooked through and has a nice glaze.
3- Prepare the Broccoli Stir Fry:
- In the same pan, add a little more butter if necessary. Increase the heat to medium-high.
- Add the chopped garlic and onion to the pan, sautΓ© until fragrant.
- Add broccoli florets and the sliced tri-color peppers to the pan.
- Season with black pepper, lemon pepper, garlic powder, and onion powder. SautΓ© until the broccoli becomes tender-crisp and the peppers are slightly soft, about 5-7 minutes.
4- Combine and Serve:
- Serve the honey mustard salmon fillets alongside the broccoli stir fry.
- Garnish with additional parsley if desired.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: Approximately 380 per serving
Proteins/Fats/Carbohydrates per Serving: 35g protein / 18g fats / 20g carbohydrates
Equipment: Non-stick pan, bowl, spatula, knife, cutting board
Cooking Tips
- Ensure the pan is hot before adding the salmon to achieve a nice sear.
- Do not overcrowd the pan when cooking the vegetables to ensure even cooking.
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