Blackened Catfish with Shrimp Salad
- π 2 catfish fillets
- πΆοΈ 1 tablespoon paprika
- π§ 1 teaspoon garlic powder
- π§ 1 teaspoon onion powder
- πΏ 1 teaspoon dried thyme
- π§ 1/2 teaspoon salt
- π« 1/2 teaspoon cayenne pepper
- π° 1/2 teaspoon black pepper
- π« 2 tablespoons olive oil
- π€ 200g shrimp
- π₯¬ 2 cups lettuce
- π 1 cup croutons
- π₯£ 1/4 cup Caesar or ranch dressing
- π 1 lemon, cut into wedges
- πΏ Fresh parsley
Delight in a vibrant and flavorful lunch with this Blackened Catfish paired perfectly with a zesty Shrimp Salad. The catfish is skillfully seasoned with a blend of bold spices, cooked to achieve a beautiful blackened crust. Complementing the catfish is a refreshing salad featuring succulent shrimp, crisp lettuce, crunchy croutons, and a tangy dressing. Accompanied by lemon wedges and garnished with fresh parsley, this dish offers refreshing taste and a hint of citrus. It's the perfect lunchtime treat to bring flair and excitement to your dining table.
Bring a touch of flair to your lunch table with this vibrant dish of blackened catfish paired with a refreshing shrimp salad. The catfish is seasoned with a delightful blend of herbs and spices, while the salad offers a zesty, tangy crunch thanks to its fresh ingredients and citrus garnish. Perfect for a delightful lunchtime treat!
Ingredients
For the Blackened Catfish:
π 2 catfish fillets
πΆοΈ 1 tablespoon paprika
π§ 1 teaspoon garlic powder
π§
1 teaspoon onion powder
πΏ 1 teaspoon dried thyme
π§ 1/2 teaspoon salt
π« 1/2 teaspoon cayenne pepper (adjust to taste)
π° 1/2 teaspoon black pepper
π« 2 tablespoons olive oil
For the Shrimp Salad:
π€ 200g shrimp, peeled and deveined
π₯¬ 2 cups lettuce, chopped
π 1 cup croutons
π₯£ 1/4 cup Caesar or ranch dressing
π 1 lemon, cut into wedges
πΏ Fresh parsley for garnish
Instructions
1- Prepare the Spice Mix:
- In a small bowl, combine the paprika, garlic powder, onion powder, dried thyme, salt, cayenne pepper, and black pepper.
- Mix well to ensure even distribution.
2- Season and Cook the Catfish:
- Pat the catfish fillets dry with paper towels.
- Rub the spice mixture generously over both sides of each fillet until well coated.
- Heat olive oil in a large skillet over medium-high heat.
- Add the catfish fillets and cook for 4-5 minutes on each side, until blackened and cooked through. Remove from the skillet and set aside.
3- Prepare the Shrimp:
- In the same skillet, add the shrimp and sautΓ© for 2-3 minutes or until they turn pink and are cooked through.
- Remove and set aside.
4- Assemble the Salad:
- In a large bowl, combine the chopped lettuce, cooked shrimp, and croutons.
- Toss with the dressing until everything is evenly coated.
5- Plate and Serve:
- Arrange a portion of the shrimp salad on each serving plate.
- Place a fillet of blackened catfish beside the salad.
- Garnish with fresh parsley and a lemon wedge on the side for added zest.
- Serve immediately to enjoy the fresh flavors.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: Approximately 450 per serving
Nutrition per serving:
- Proteins: 35g
- Fats: 20g
- Carbohydrates: 30g
Equipment:
- Large skillet
- Serving plates
- Large bowl
Cooking Tips
- Adjust the amount of cayenne pepper based on your spice preference.
- Be careful not to overcrowd the skillet when cooking the catfish to ensure a nice blackened crust.
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