Creamy Cheesy Cauliflower Mash
This creamy and cheesy cauliflower mash is a scrumptious low-carb alternative to traditional mashed potatoes. Perfect as a stick-to-your-ribs side, it features tender steamed cauliflower blended into a luscious cheese sauce made with heavy cream, butter, and a cheese of your choice, such as sharp Cheddar. Garlic and a hint of spinach add depth of flavor, while paprika provides a subtle smoky touch. This dish is a flavorful companion to mains like steak or salmon, inviting you to enjoy a comforting yet healthy meal.
Welcome to a deliciously creamy and cheesy take on a classic side dish, perfect for any meal. This quick and easy cauliflower mash is a low-carb alternative that doesn’t skimp on flavor. With just a handful of ingredients and simple steps, you'll have a delightful side dish ready in no time.
Ingredients
🥦 1 large cauliflower, chopped
🧄 3 cloves garlic, minced
🥛 1 cup heavy cream
🧀 1 cup shredded cheese (Cheddar or your choice)
🧈 2 tablespoons butter
🌿 1 cup spinach, chopped
🧂 1 teaspoon salt
🧂 1/2 teaspoon pepper
🌶️ 1/2 teaspoon paprika
Instructions
1- Prepare the Cauliflower:
- Cut the cauliflower into smaller, uniform pieces for even cooking.
- Place the chopped cauliflower into a steamer or colander over boiling water, cover with a lid, and steam until tender, about 10 minutes.
2- Make the Cheese Sauce:
- In a large skillet, heat the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Pour in the heavy cream and bring to a gentle simmer.
- Stir in the shredded cheese, mixing continuously until it is completely melted and the sauce is smooth.
3- Combine Ingredients:
- Add the cooked cauliflower to the cheese sauce.
- Use a potato masher or immersion blender to mash the cauliflower directly in the skillet. Adjust the texture to your preference, either smooth or slightly chunky.
- Stir in the chopped spinach and fold it into the mash until wilted.
4- Season and Serve:
- Season the mash with salt, pepper, and paprika, adjusting to taste.
- Serve hot as a side dish with your choice of main dishes like steak, salmon, or shrimp, or alongside roasted broccoli for a nutritious meal.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories per Serving: Approximately 220
Proteins: 8g
Fats: 18g
Carbohydrates: 8g
Cooking Tips:
- Using an immersion blender will give a smoother texture.
- The type of cheese can be adjusted for preference; Cheddar adds a nice sharpness.
- Adding nutmeg can enhance the flavor of the cauliflower mash.
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