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Lemon Garlic Cod Fish

Rating

Calories: 500 Calories

Macros: Proteins: 35g, Fats: 21g, Carbohydrates: 15g

Cooking time: 45 mins

Recipe ingredients:

instacart: lemon-garlic-cod-with-cilantro-cauliflower-rice-and-asparagus

Categories: Seafoods, Healthy Dishes, Dinner Ideas, Oven Baked Recipes, Fish Recipes, Low Carb Meals, Gluten Free Dishes, Family Meals, Quick and Easy Meals, American Cuisine

About

Lemon Garlic Cod with Cilantro Cauliflower Rice and Asparagus is a nutritious and flavorful dish that boasts omega-three fatty acids and vitamin D. Perfectly baked cod fillets are seasoned with a zesty mix of garlic, thyme, oregano, and lemon, offering a burst of savory and citrusy flavors. Accompanied by fresh asparagus seasoned simply with salt and pepper, and a bed of fragrant cilantro cauliflower rice, this meal is a healthy option that's anything but boring. It's an ideal choice for those looking to enjoy a clean and vibrant culinary experience.

Top Recipe

Lemon Garlic Cod

vaneats90.743 months ago3 min read

This balanced meal is packed with nutrients and loaded with flavor, thanks to the health benefits of omega-three fatty acids, vitamin D, and more. It's a clean and vibrant dish that's anything but boring. Let's dive into the delightful world of Lemon Garlic Cod paired with Cilantro Cauliflower Rice and fresh Asparagus.

Ingredients

For the Cod Fish:

🐟 2 cod fish fillets
🥑 2 tablespoons avocado oil
🧄 3 cloves garlic, chopped
🌿 1 teaspoon thyme
🌿 1 teaspoon oregano
🌶️ 1/2 teaspoon cayenne pepper
🌶️ 1/2 teaspoon paprika
🧄 1/2 teaspoon garlic powder
🧅 1/2 teaspoon onion powder
🧂 1 teaspoon citrus seafood seasoning (or Old Bay seasoning)
🍋 1 fresh lemon, sliced and juiced
For the Cauliflower Rice:
🥑 2 tablespoons avocado oil (or olive oil)
🧄 2 cloves garlic, chopped
🥦 1 package cauliflower rice (stir fry or regular)
🌿 2 tablespoons cilantro, chopped
For the Asparagus:
🌱 1 bunch asparagus
🧂 Salt to taste
🧂 Black pepper to taste

Instructions

Prepare the Cod Fish:
- Preheat your oven to 350°F (175°C).
- In a small bowl, mix avocado oil, chopped garlic, thyme, oregano, cayenne, paprika, garlic powder, onion powder, and citrus seafood seasoning.
- Coat the cod fillets thoroughly with this mixture, ensuring they are evenly covered.
- Place sliced lemons on the bottom of an oven-safe pan and place the seasoned cod fillets on top.
- Squeeze fresh lemon juice over the fish.
- Bake in the oven for approximately 30 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.
Prepare the Cilantro Cauliflower Rice:
- In a large skillet, heat avocado oil over medium heat.
- Add the chopped garlic and sauté until fragrant.
- Add the cauliflower rice and cook, stirring frequently, until tender, about 5-7 minutes.
- Stir in chopped cilantro and mix well.
Prepare the Asparagus:
- Trim the ends of the asparagus and season with salt and black pepper.
- In a separate pan, lightly sauté the asparagus over medium heat for about 5 minutes, or until just tender but still crisp.
Serve:
- Plate the baked cod on a bed of cilantro cauliflower rice, with asparagus on the side.
- Garnish with any remaining lemon slices or cilantro if desired.

Cooking Tips

Adjust seasoning to your taste, starting with less if you're sensitive to spice or sodium.
Ensure even coating of spices on the fish for the best flavor with every bite.