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Keto Chicken Thighs with Broccoli in Creamy Garlic Truffle Sauce

Rating

Calories: 1360 Calories

Macros: Proteins: 96g, Fats: 100g, Carbohydrates: 16g

Cooking time: 55 minutes

Recipe ingredients:

instacart: keto-chicken-thighs-with-broccoli-in-creamy-garlic-truffle-sauce

Categories: Chicken Dishes, Keto Recipes, One-Pan Meals, Dinner Recipes, Low-Carb Recipes, Oven-Baked Dishes, Gluten-Free Recipes, Savory Recipes

About

This delightful and easy one-pan recipe features succulent chicken thighs accompanied by vibrant broccoli, all enveloped in a creamy garlic truffle sauce. It's perfect for those following a keto diet, providing a rich and savory experience. The dish is simple to prepare and packed full of flavors that will leave everyone at the table asking for more. Serve it directly from the baking pan for a rustic and inviting presentation.

Top Recipe

Creamy Garlic Truffle Chicken and Broccoli

mrsbakerskitchen176.262 days ago3 min read

Delight your taste buds with this easy, one-pan dish featuring savory chicken thighs paired with vibrant broccoli, all enveloped in a creamy garlic truffle sauce. Perfect for those on a keto diet, this recipe is not only simple to prepare but also packed with flavors that will leave your family and friends asking for seconds.

Ingredients

🍗 4 chicken thighs
🧂 1 tablespoon Adobo seasoning
🧄 1 teaspoon garlic powder
🧅 1 teaspoon onion powder
🌶️ 1 teaspoon paprika
🧈 2 tablespoons butter
🧄 1 tablespoon minced garlic
🥄 3 tablespoons mayonnaise
🧀 2 tablespoons truffle Parmesan cheese
🥦 2 cups broccoli florets
🌶️ 1 teaspoon red pepper flakes
🌿 Fresh cilantro (for garnish)

Instructions

1- Preheat the Oven:

Set your oven to 375°F (190°C).

2- Prepare the Chicken:

Clean and thoroughly dry the chicken thighs.
Place them in a baking pan.
Season the chicken thighs generously with Adobo seasoning, garlic powder, onion powder, and paprika. Use your hands to rub the seasoning into the chicken for even coverage.

3- Bake the Chicken:

Bake the chicken in the preheated oven for approximately 25-30 minutes, or until the chicken is mostly cooked through and appears golden-brown on the outside.

4- Add Broccoli:

Remove the pan from the oven and add broccoli florets around the chicken thighs.
Return the pan to the oven and bake for another 10-15 minutes, or until the broccoli is tender and vibrantly green.

5- Prepare the Sauce:

In a small bowl, melt the butter and mix it with minced garlic, mayonnaise, and truffle parmesan cheese until smooth and creamy.

6- Combine and Finish:

Drizzle the sauce generously over the chicken thighs and broccoli.
Sprinkle red pepper flakes for a hint of heat.
Return the pan to the oven for an additional 5-7 minutes or until the sauce is bubbly.

7- Serving:

Garnish with freshly chopped cilantro before serving.
Serve directly from the baking pan for a rustic presentation.

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: Approx. 340 per serving
Nutritional Info (per serving): 24g protein, 25g fats, 4g carbohydrates
Equipment: Baking pan, Small mixing bowl