Keto Chicken Thighs with Broccoli in Creamy Garlic Truffle Sauce

Delight your taste buds with this easy, one-pan dish featuring savory chicken thighs paired with vibrant broccoli, all enveloped in a creamy garlic truffle sauce. Perfect for those on a keto diet, this recipe is not only simple to prepare but also packed with flavors that will leave your family and friends asking for seconds.

Ingredients

🍗 4 chicken thighs
🧂 1 tablespoon Adobo seasoning
🧄 1 teaspoon garlic powder
🧅 1 teaspoon onion powder
🌶️ 1 teaspoon paprika
🧈 2 tablespoons butter
🧄 1 tablespoon minced garlic
🥄 3 tablespoons mayonnaise
🧀 2 tablespoons truffle Parmesan cheese
🥦 2 cups broccoli florets
🌶️ 1 teaspoon red pepper flakes
🌿 Fresh cilantro (for garnish)

Instructions

1- Preheat the Oven:

• Set your oven to 375°F (190°C).

2- Prepare the Chicken:

• Clean and thoroughly dry the chicken thighs.
• Place them in a baking pan.
• Season the chicken thighs generously with Adobo seasoning, garlic powder, onion powder, and paprika. Use your hands to rub the seasoning into the chicken for even coverage.

3- Bake the Chicken:

• Bake the chicken in the preheated oven for approximately 25-30 minutes, or until the chicken is mostly cooked through and appears golden-brown on the outside.

4- Add Broccoli:

• Remove the pan from the oven and add broccoli florets around the chicken thighs.
• Return the pan to the oven and bake for another 10-15 minutes, or until the broccoli is tender and vibrantly green.

5- Prepare the Sauce:

• In a small bowl, melt the butter and mix it with minced garlic, mayonnaise, and truffle parmesan cheese until smooth and creamy.

6- Combine and Finish:

• Drizzle the sauce generously over the chicken thighs and broccoli.
• Sprinkle red pepper flakes for a hint of heat.
• Return the pan to the oven for an additional 5-7 minutes or until the sauce is bubbly.

7- Serving:

• Garnish with freshly chopped cilantro before serving.
• Serve directly from the baking pan for a rustic presentation.

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: Approx. 340 per serving
Nutritional Info (per serving): 24g protein, 25g fats, 4g carbohydrates
Equipment: Baking pan, Small mixing bowl

Cooking Tips

• Ensure the chicken thighs are seasoned well for the best flavor.
• Don’t overcook the broccoli; it should retain a slight crunch.

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Keto Chicken Thighs with Broccoli in Creamy Garlic Truffle Sauce