Mustard-Seasoned Salmon Bites with Caesar Salad
- π 500g salmon fillet, skinless and boneless
- π§ 1 teaspoon salt
- π§ 1/2 teaspoon black pepper
- π 1 tablespoon lemon juice
- πΏ 1 tablespoon Dijon mustard
- πΎ 1 cup panko bread crumbs
- π« 2 tablespoons olive oil
- π₯ 1 head Romain lettuce, chopped
- π₯¬ 2 cups fresh spinach leaves, washed
- π₯ 1/4 cup Caesar dressing
- π§ 1/4 cup grated Parmesan cheese
- π₯ 1 cup croutons
- π 1 tablespoon lemon juice
Delight your taste buds with the flavorful combination of mustard-seasoned salmon bites paired with a refreshing Caesar salad made of Romain and spinach. This dish perfectly marries the savory crunch of golden-brown salmon cubes with the classic, rich flavors of a Caesar salad, creating a satisfying and inviting meal idea for dinner.
Delight your taste buds with these flavorful mustard-seasoned salmon bites paired with a refreshing Romain and spinach Caesar salad. This dish brings together the savory crunch of perfectly cooked salmon and the classic richness of a Caesar salad, creating an inviting meal idea for dinner.
Ingredients
For the Salmon Bites:
π 500g salmon fillet, skinless and boneless
π§ 1 teaspoon salt
π§ 1/2 teaspoon black pepper
π 1 tablespoon lemon juice
πΏ 1 tablespoon Dijon mustard
πΎ 1 cup panko bread crumbs
π« 2 tablespoons olive oil
For the Caesar Salad:
π₯ 1 head Romain lettuce, chopped
π₯¬ 2 cups fresh spinach leaves, washed
π₯ 1/4 cup Caesar dressing
π§ 1/4 cup grated Parmesan cheese
π₯ 1 cup croutons
π 1 tablespoon lemon juice
Instructions
1- Prep the Salmon:
- Slice the salmon fillet into bite-sized cubes. Season them with salt, black pepper, and lemon juice.
- Coat the salmon pieces with Dijon mustard, ensuring each piece is evenly covered.
2- Coating and Cooking the Salmon Bites:
- Spread the panko bread crumbs onto a plate. Roll the mustard-coated salmon pieces in the crumbs until they are well-covered.
- Heat olive oil in a skillet over medium heat. Once hot, add the salmon bites. Cook each side for 3-4 minutes or until golden brown and crispy. Carefully remove and set aside on a paper towel to drain excess oil.
3- Prepare the Caesar Salad:
- In a large bowl, combine Romain lettuce, spinach leaves, and croutons.
- Drizzle with Caesar dressing and lemon juice, then toss well to coat the greens evenly.
- Sprinkle with grated Parmesan cheese.
4- Assembly:
- Serve the crispy salmon bites alongside the salad on a large platter, or serve individually for portioned meals.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: Approximately 450 per serving
Proteins: 35g
Fats: 25g
Carbohydrates: 20g
Equipment: Skillet, large mixing bowl, plate for coating
Cooking Tips
- For an extra crunch, consider adding some chopped almonds or seeds to the panko crust.
- Ensure the skillet is hot enough to sear the salmon bites quickly for a crispy texture.
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