Sausage and Broccoli Rabe Rigatoni
- 🫒 2 tablespoons olive oil
- 🍝 300g rigatoni noodles
- 🍖 400g ground sausage of choice
- 🥦 1 bunch broccoli rabe, chopped
- 🌶️ 1 red pepper, sliced
- 🌶️ 1 yellow pepper, sliced
- 🌶️ 1 orange pepper, sliced
- 🧅 1 large onion, chopped
- 🧄 3 cloves garlic, minced
- 🌶️ 1 teaspoon red pepper flakes
- 🌿 1 teaspoon onion powder
- 🌿 1 teaspoon garlic powder
- 🌶️ 1 teaspoon smoked paprika
- 🧂 Salt and pepper to taste
- 🧀 Grated parmesan cheese (optional)
This delightful and hearty one-pot meal combines the savory flavors of sausage with the earthy taste of broccoli rabe. Perfect for family dinners, this dish is bound to please both kids and adults alike. A colorful medley of vibrant peppers pairs harmoniously with the comforting texture of rigatoni pasta, making this recipe not only delicious but visually appealing. The addition of aromatic spices and a hint of parmesan cheese elevates this dish to a satisfying and well-rounded meal.
Discover a delightful, one-pot meal that combines the savory flavors of sausage with the earthy taste of broccoli rabe. This hearty dish is perfect for family dinners and is sure to please both kids and adults alike. With a medley of vibrant peppers and the comforting texture of rigatoni, this recipe is as delicious as it is colorful.
Ingredients
🫒 2 tablespoons olive oil
🍝 300g rigatoni noodles
🍖 400g ground sausage of choice
🥦 1 bunch broccoli rabe, chopped
🌶️ 1 red pepper, sliced
🌶️ 1 yellow pepper, sliced
🌶️ 1 orange pepper, sliced
🧅 1 large onion, chopped
🧄 3 cloves garlic, minced
🌶️ 1 teaspoon red pepper flakes
🌿 1 teaspoon onion powder
🌿 1 teaspoon garlic powder
🌶️ 1 teaspoon smoked paprika
🧂 Salt and pepper to taste
🧀 Grated parmesan cheese (optional)
Instructions
1- Prep the Ingredients:
- Begin by chopping the broccoli rabe, onions, and peppers.
- Mince the garlic and set all the prepped ingredients aside.
2- Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the rigatoni noodles and cook according to the package instructions until al dente.
- Drain and set aside, retaining a cup of pasta water.
3- Sauté Sausage:
- In the same pot, heat olive oil over medium heat.
- Add the ground sausage and cook until browned, breaking it into small pieces with a spatula.
- Remove sausage and set aside.
4- Sauté Aromatics and Vegetables:
- In the same pot, add onions and garlic, cooking until fragrant and the onions are translucent.
- Add the chopped peppers and broccoli rabe, sautéing until the peppers begin to soften.
5- Combine Ingredients:
- Return the cooked sausage to the pot with the vegetables.
- Stir in the cooked rigatoni, combining well.
6- Season the Dish:
- Sprinkle in red pepper flakes, onion powder, garlic powder, smoked paprika, salt, and pepper.
- Add a splash of reserved pasta water to bring the flavors together and achieve the desired sauce consistency.
7- Finish and Serve:
- Remove from heat and sprinkle with parmesan cheese if desired.
- Serve hot.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: Approximately 550 per serving
Proteins: 30g
Fats: 35g
Carbohydrates: 60g
Equipment: Large pot, spatula, colander
Cooking Tips:
- For a vegetarian option, replace sausage with your favorite plant-based protein.
- To reduce bitterness in broccoli rabe, blanch it in boiling water for 1-2 minutes before sautéing.
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